Fresh Fruit

[Leadinglights]

Thanks for your info. I’m trying all ways to see what works for me. I enjoyed the Greek yoghurt but will try your suggestion too.

The only way you will know what suits you is to test, it is no good guessing and I suspect portion size is an important factor so actually weigh your portion rather than eyeball it at first.
I was quite surprised when I started to weigh things that some foods were very deceptive.

 

[Marnie606]

The only way you will know what suits you is to test, it is no good guessing and I suspect portion size is an important factor so actually weigh your portion rather than eyeball it at first.
I was quite surprised when I started to weigh things that some foods were very deceptive.

Thanks, I’m weighing things most of the time, I’m happy learning about what’s best. There’s a lot to learn.

 

[Mrs Mimoo]

Well I'm going to disagree with mrs mimoo here and say a bowl of no added sugar musli/ granola with milk if fine. FOR SOME PEOPLE, it is for me (type2) but testing is the only way to be sure FOR YOU.
That's the thing with diabetes (I've found) each person reacts differently to the same foods, where here everyone say greek yoghurt but for me it spikes me big time. The only way to know what does what is testing and keep a record of what works for you.

yeah some people can do it but I can't. and many other type 2s can't either!