Found some low carb gravy granules

[chaoticcar]

I make gravy with the juices from my meat some onion sauteed in butter a little red wine and a little liquid from my veg ,whizz it all up together and add seasoning if needed
CAROL

 

[Browser]

I don't miss potatoes, rice or pasta. Replaced them with courgetti, cauli rice & celeriac/sweet potato.

When first diagnosed, I completely replaced potatoes, rice and pasta with the obvious substitutes. I got a wee bit fed up with them and although I still take them occasionally, I’ve found a small portion size of certain types of potato, brown rice and whole meal pasta is ok.