Robin
Well-Known Member
- Relationship to Diabetes
- Type 1
- Pronouns
- She/Her
Just a note for the Christmas drinks season, on the 'how carb-free is my drink' subject.
I've just been out for our exercise class Christmas meal ( we did a class first to earn it!) and I asked for a gin and slimline tonic. Our pub has changed hands recently, and I found out they now only do Fever Tree tonic.
It's very nice, BUT, they served me the 'light' version, and when I looked on the back, it has 'naturally lower fruit sugars' in it, and is 4.8 carbs per 100ml, and comes in a 200ml bottle. So for me, that's a whole unit of insulin required. That's slightly more than half the carbs of their full sugar version, which is 9 carbs per 100ml and they don't do one with artificial sweetener.
It's Ok for me, I can just notch up the insulin, but for anyone relying on low carbing for their control, watch out!
I've just been out for our exercise class Christmas meal ( we did a class first to earn it!) and I asked for a gin and slimline tonic. Our pub has changed hands recently, and I found out they now only do Fever Tree tonic.
It's very nice, BUT, they served me the 'light' version, and when I looked on the back, it has 'naturally lower fruit sugars' in it, and is 4.8 carbs per 100ml, and comes in a 200ml bottle. So for me, that's a whole unit of insulin required. That's slightly more than half the carbs of their full sugar version, which is 9 carbs per 100ml and they don't do one with artificial sweetener.
It's Ok for me, I can just notch up the insulin, but for anyone relying on low carbing for their control, watch out!