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Fat, unfit & miserable!

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Hazel said:
Good luck with the weight loss. I believe that you have to be in the right head space, or you waste good food and money.

Whatever path you chose I wish you luck.
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I agree with this.
 
Hello, I was really mad when I was told I had Diabetes and was put on Metaformin I decided I would deal with it myself, So I went on a low carb high fat diet, loss 20 Kgs came off the Metaformin and had a H1c of 34 every other reading was good my doctor told me I did not need any thing.

The LCHF diet is great so many people have got off their meds loss a lot of weight without counting calories. I do not understand why Diabetes groups do not push this way of eating it makes so much sense.
 
Welcome, there are reservations about this form of diet long term by many professionals.It does not suit everyone like an other diet.
 
Good luck , Rome was not built in a day. Be as active as possible. It is a lot of will-power but worth it 😉
 
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