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Family History
- Thread starter Showup
- Start date
Leadinglights
Well-Known Member
- Relationship to Diabetes
- Type 2
Welcome to the forum, you have a good opportunity to nip it in the bud.
Have a look at this link for some good information, some menu plans to suit various takes, it is an approach many have found successful and is based on the suggested no more than 130g carbs not just sugar per day. https://lowcarbfreshwell.com/
Hi @Showup and welcome!
There's a lot of information here on the forum regarding food, exercise and general lifestyle changes that you might choose to make, in order to reduce your numbers. You might also find our Learning Zone useful to get some easily manageable information. A good place to start is to look at what you eat day to day, how much you move and see where you can improve. Is there anything specific you're looking to change?
There's a lot of information here on the forum regarding food, exercise and general lifestyle changes that you might choose to make, in order to reduce your numbers. You might also find our Learning Zone useful to get some easily manageable information. A good place to start is to look at what you eat day to day, how much you move and see where you can improve. Is there anything specific you're looking to change?