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Showup

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At risk of diabetes
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Following the advise to my doctor. I am here to prevent diabetes.

Looking for tips and advise. I am determined to get ahead and make healthier decisions
 
Showup said:
Following the advise to my doctor. I am here to prevent diabetes.

Looking for tips and advise. I am determined to get ahead and make healthier decisions
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Welcome to the forum, you have a good opportunity to nip it in the bud.
Have a look at this link for some good information, some menu plans to suit various takes, it is an approach many have found successful and is based on the suggested no more than 130g carbs not just sugar per day. https://lowcarbfreshwell.com/
 
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Hi @Showup and welcome!

There's a lot of information here on the forum regarding food, exercise and general lifestyle changes that you might choose to make, in order to reduce your numbers. You might also find our Learning Zone useful to get some easily manageable information. A good place to start is to look at what you eat day to day, how much you move and see where you can improve. Is there anything specific you're looking to change?
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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