Excercise and high blood sugar

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Quick update for you all. Did dvd over weekend and had no pain in legs. Not braved walking to work again yet though. Found blood sugar did increase after workout though. Sunday I had a banana just after work out and blood sugar didn't shoot up as much. Want to say a big thank you for all your wonderful advice and I will keep you posted on how I'm getting on.
 
Kate Burgess said:
Quick update for you all. Did dvd over weekend and had no pain in legs. Not braved walking to work again yet though. Found blood sugar did increase after workout though. Sunday I had a banana just after work out and blood sugar didn't shoot up as much. Want to say a big thank you for all your wonderful advice and I will keep you posted on how I'm getting on.
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Good to hear Kate! 🙂 Hopefully, things will get easier as you gain more experience of how you react and what you need to do - and as you get fitter! 🙂 Keep up the good work! 🙂
 
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