Lucyr
Well-Known Member
- Relationship to Diabetes
- Type 1
A savoury pie wouldn’t contain added sugar, neither would fruit juice. So it still sounds like you’re confused.Not 'any food that contains sugar'. Sugar. As in sugar in coffee (she said I could use a sweetener) and desserts, pies, fruit juice. As I said, she was very specific, there was nothing to misunderstand.
All carbohydrates digest as sugar. There’s no difference between “added sugar” and “natural sugar” when it’s being processed in your body.