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Eating cheese may help you lose weight, new study finds

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Northerner

Northerner

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A new scientific study has suggested that eating cheese may help individuals struggling to lose weight – and contribute to keeping the pounds off.

The Journal of Agriculture and Food Chemistry published a study this month that discussed the importance of something researchers labelled “cheese metabolism”.

Scientists from the University of Copenhagen and Aarhus University compared urine and faecal samples from 15 men, who consumed a diet featuring milk and cheese or butter but no other dairy products for two weeks.

http://www.independent.co.uk/life-s...you-lose-weight-new-study-finds-10169632.html
 
I love cheese,I do eat a lot of it and I have gained a few pounds, so trying ( very hard) to cut back :( 🙄
 
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