What constitutes a BG spike? How is it defined?
Exercise is a great natural way of bringing them down without having to inject more and risking going the other way . Even a walk around the block helps . I inject as I get up then do my jobs like tidying up after our puppies that have taken to ripping up puppy pads . Then feed dogs and cats , empty dishwasher that takes half an hour so it’s great timing then for my breakfastI assume each person will define it differently but for me, it's when my levels go above 10. I'm not interested in anything below that as long as my average levels out at around the 7 mark or below over time and certainly before eating again.
With my spikes, I am only concerned if they last longer than about 2 hours after eating before coming back under 10 again and then back to about 6-8 again 4 hours after eating and preferably don't exceed 13 at any point. If I go above 13, I will usually do something exercise-wise but that's a fairly rare occurrence anyway.
The biggest spike is my breakfast cereal but I'm happy to live with that.
I assume each person will define it differently but for me, it's when my levels go above 10
It’s interesting that you mention the menopause. I have to bolus mid-meal in the evening otherwise I hypo after an hour, like you. This started a few years ago, around when my menopause started. Well I never!I've just recently changed from pre-bolusing for my evening meal to bolusing after that meal - I was getting hypos only one hour after eating. The menopause with all of the changes in hormones really is changing the way my body works.
Interesting approach.
I’m not sure I have a fixed numeric limit (though upwards of 10-11 I get increasingly likely to correct)… for me if I was 9.5 before the meal and went to 10.2 after I wouldn’t consider it a spike, but if I was 5-6 and went to 10-11 I would feel that was a bit too much of a rise.
So maybe it’s a combination of a hard upper limit, combined with it being a rise of somehing like 5 or more?
As you say I suspect everyone has their own gut feelings about it?
Definitely not the menopause 😉It’s interesting that you mention the menopause. I have to bolus mid-meal in the evening otherwise I hypo after an hour, like you. This started a few years ago, around when my menopause started. Well I never!![]()
I seem to remember @khskel saying he has to post-bolus his evening meal too - I don’t suppose it’s the menopause in his case...😉
It’s interesting that you mention the menopause. I have to bolus mid-meal in the evening otherwise I hypo after an hour, like you. This started a few years ago, around when my menopause started. Well I never!![]()
I seem to remember @khskel saying he has to post-bolus his evening meal too - I don’t suppose it’s the menopause in his case...😉