The power of discipline by Daniel Walter. I think discipline and consistency is the missing ingredient to most peoples successful health regimes. Daniel tackles this in detail (for me). He explains why goal setting i s flawed and it's the inputs / outputs that matters.
anyway it's working for me!. Anyone else feel that discipline and consistency is an unexplored area to health?.
anyway it's working for me!. Anyone else feel that discipline and consistency is an unexplored area to health?.