Diet Plate

[Carina1962]

Has anyone got one of these? they seem quite expensive, where can I get one cheapish?

 

[Andy HB]

Sorry, I just can't resist! 😉

Isn't a diet plate simply an empty dish?

Andy

 

[Jennywren]

The cheapest one of these i can find is here http://www.amazon.co.uk/gp/product/...&pf_rd_t=101&pf_rd_p=467128533&pf_rd_i=468294 although i would be curious to know why the male plate is a penny cheaper lol . At these sorts of prices id be tempted to take an old plate and mark it out with a marker pen

 

[Steff]

A little cheaper here and free p&p x

http://cgi.ebay.co.uk/DIET-PLATE-FE...eauty_Dieting_Slimming_ET&hash=item2c58860718

 

[Carina1962]

Andy HB: that made me smile 🙂 one of these days i will lose weight lol!

thanks for your links, will save up my pennies 🙂

 

[HelenM]

While you're saving up, theres a lot of visual help on portion sizes at this website.
The plate is a 9inch one and it's based on a 1400 calorie diet.
http://www.extension.uidaho.edu/diabetesplate/planning/plate_lunch.html