i am now AWARE of what i eat and that it has an affect on my health. by eating low carb i'm now in remission from Type 2, but the lack of wholegrain has pushed up my triglycerides.... so on a statin but im in a much better place now
If you have been doing Low Carb long enough to have completed the weight loss phase, then I'm surprised that your Trigs are higher on Low Carb. Mine roughly halved after coming off low fat whole grain, once through the rise while using up the excess body fat; and my HLD roughly doubled. So win-win!
At T2 diagnosis: April 2019 Tot Cholesterol 3.6, HDL 1.2, LDL 1.9, Trig 1.93
After 3 months of Low Carb (but trying Dave Feldman protocol to artificially lower my LDL and towards the end of the weight loss phase in August 2019:
Pre-Diabetic Hba1c 45 Tot Chol 5.0, HDL 1.33,
LDL 1.97 (with D Feldman Protocol to try not to freak my GP out), Trig 3.74.
May 2020:
Pre-Diabetic HbA1c 44 Tot Chol 7.4, HDL 1.42,
LDL 4.62 (without D Feldman Protocol), Trig 1.75 - so good control of HbA1C, nice increase in HDL, nice (expected) reduction in Trigs but surprising large increase in LDL. - Perhaps I'm a super-responder.
November 2020 : HbA1C 37
(normal), Tot Chol 7.7
HDL 2.17 LDL 5.02
Trig 1.13 - Now in normal HbA1C range, both HDL and Triglycerides are much improved from original levels.
Then stabilized around those levels.