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Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
diabetes type 2
- Thread starter Maggie53
- Start date
- Status
- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Welcome to the forum @Maggie53
Well done on the walking - that should help increase your insulin sensitivity 🙂
We have a few member who have tried Weight Watchers and Slimming World with some success. It seems to be an important part of the puzzle to keep a close eye on the carbohydrate content of the plans as well as the calorie limits.
Its can be helpful to check with a blood glucose monitor immediately before eating and 2hrs later, looking for a rise of less then 2-3mmol/L. That way you end up with a play that suits your diabetes as well as your waistline.
Good luck with your efforts, and keep us posted 🙂
Well done on the walking - that should help increase your insulin sensitivity 🙂
We have a few member who have tried Weight Watchers and Slimming World with some success. It seems to be an important part of the puzzle to keep a close eye on the carbohydrate content of the plans as well as the calorie limits.
Its can be helpful to check with a blood glucose monitor immediately before eating and 2hrs later, looking for a rise of less then 2-3mmol/L. That way you end up with a play that suits your diabetes as well as your waistline.
Good luck with your efforts, and keep us posted 🙂
- Status