Diabetes Support Forum Advent Calendar 2017!

[SB2015]

It's quite a nice day today, so time to get down to the local park for today's exercise 😱 🙂


Day 18 - Hooping

Calories
15 mins - 45
1 hour - 180

View attachment 6062

I like the look for that activity, however my OH suggests that I would probably break something!!

 

[Northerner]

I believe it's a demonstration sport at the next olympics... 😉

 

[SB2015]

I shall have to put my name down for it!!

 

[Northerner]

Sorry for the delay in opening today's door! 😱 Time to get your equipment out of the cupboard under the stairs 😱 🙂


Day 19 - Home gym workout

Calories
15 mins - 61
1 hour - 244

 

[Greyhound Gal]

OMG She's going to do herself an injury!!!

 

[Northerner]

OMG She's going to do herself an injury!!!

No pain, no gain! 😱 😉

 

[Northerner]

I hope there were no significant injuries from yesterday's workout 😱 🙂 Something more sedate today, but requires concentration 🙂

Day 20 - Chin-reducing and beautifying

Calories
15 mins - 12
1 hour - 48

 

[everydayupsanddowns]

Also useful for getting through particularly forthright Christmas Toffees I'd imagine - just pull both cords together?

 

[SB2015]

Where do you find these Northerner!!!
I am enjoying my daily chuckle. Thank you.

 

[Greyhound Gal]

Would you ever ! ROFL

 

[Carolg]

I hope there were no significant injuries from yesterday's workout 😱 🙂 Something more sedate today, but requires concentration 🙂

Day 20 - Chin-reducing and beautifying

Calories
15 mins - 12
1 hour - 48

View attachment 6085

Too late for me, wobble wobble

 

[Northerner]

Time to give those abs a workout today! 😱 🙂


Day 21 - Abdominal exercises

Calories
15 mins - 30
1 hour - 120

 

[Donald]

Wonder why he is wearing a suit

 

[Northerner]

Wonder why he is wearing a suit

That's what lycra looked like in 1907

 

[Greyhound Gal]

Thought he was doing something else when I saw the position he was in 😳🙄

 

[stephknits]

Thought he was doing something else when I saw the position he was in 😳🙄

Maybe he is practicing..

 

[Matt Cycle]

Time to give those abs a workout today! 😱 🙂


Day 21 - Abdominal exercises

Calories
15 mins - 30
1 hour - 120

View attachment 6098

That looks quite painful with the raised bit right in your guts. That's guts with a g.

 

[Northerner]

Today's door reveals an exercise you can do without even noticing, with this discreet belt... 😱

Day 22 - Electropathic battery-powered Harness Belt

Calories
15 mins - 50
1 hour - 200

 

[Vince_UK]

I hope there were no significant injuries from yesterday's workout 😱 🙂 Something more sedate today, but requires concentration 🙂

Day 20 - Chin-reducing and beautifying

Calories
15 mins - 12
1 hour - 48

View attachment 6085

I need one of these after loosing all this weight off my neck...

 

[Robin]

Today's door reveals an exercise you can do without even noticing, with this discreet belt... 😱

Day 22 - Electropathic battery-powered Harness Belt

Calories
15 mins - 50
1 hour - 200

View attachment 6114

Oh excellent, and will it give me a splendid handlebar moustache like the gentleman on the right?