GM.
I have recently been bold enough to try small amounts of grains. The result so far is Tabbulah (bulger) tends to raise my BG so I only have a tiny spoonful. Simply because I like it. Now, Quinoa, and chick peas and porridge oats do not cause any problem however much I eat. Go figure...
No wonder there is no one fits all diet.
I have recently been bold enough to try small amounts of grains. The result so far is Tabbulah (bulger) tends to raise my BG so I only have a tiny spoonful. Simply because I like it. Now, Quinoa, and chick peas and porridge oats do not cause any problem however much I eat. Go figure...
No wonder there is no one fits all diet.