About 30 years ago an Endocrinologist told me I had no hope of avoiding diabetes. The better I managed my weight the longer I’d avoid it but by menopause it would definitely be diagnosed. I made it several years past menopause but when it arrived it arrived with fireworks (a1c 119) I’ve been put on metformin, sitagliptin, and now dapagliflozan and finding it impossible to lose weight. We’ve embarked on a pescatarian diet and I’m working as many carb substitutes as I can etc. I’m determined to get this under control. After that goal I’m hoping for remission. One step at a time
Hi there! How are you doing?
Menopause is really a b...
I'd write down the carbs in the meals, counting all of them, so that if you get a high blood glucose (BG), you can correlate it to the carbs in the meal. For that, I'd test my BG with finger pricks before the meal and 1 h after the meal. For many people and many meals, the BG is at its highest after 1h.
I say that, because if you only trust that making substitutions will solve the problem, it may be misleading. For instance, of you were eating 4 slices of bread and replace them for 4 slices of a low carb bread, the carbs in the new bread could still be enough to drive your BG too high. You'll only know if you test.
Some people prefer to test after 2h.
What I'm talking about is "eating by the meter". If a food spikes you, you avoid it, or try smaller amounts of it to see if it's ok.
Some foods like bread, cakes, cookies, sodas, fruit juices, potatoes, pasta, rice, many fruits, oatmeal, cereals have a lot of carbs.