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Dealing with heartburn

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
For me, being even ever so slightly overweight doesn't help - like 3lbs, not half a stone.
 
oddly when I stopped eating pasta, sweet things and beige foods (simple carbs) my acid reflux just stopped. But a little gaviscon sorts it out if I do something daft like eat a bit of fruit late on. i'd avoid eating less than 2 hours before bed and try to maybe stack your eating earlier in the day and have a light supper?
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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