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DBG's running log

Tempo run tonight. 10 mins warm up, 15 mins at tempo pace (5.25min/km) and 10 mins warm down.

One thing I've learned about training for marathons is that it involves an awful lot of running! The good news is that Garmin predicts my marathon time to be 4hr37 at the moment and I know from experience I usually run a good 20mins fastest than that predicted time so I'm on target for the sub 4hr.

Key stats

Time - 35mins
Distance - 5.93km
Start BG - 7.9
End BG - 8.7
Fuel - 27g at the start
 
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