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Dark chocolate consumption reduces stress and inflammation

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Northerner

Admin (Retired)
Relationship to Diabetes
Type 1
New research shows there might be health benefits to eating certain types of dark chocolate. Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory and immunity. While it is well known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine and cardiovascular health.

Lee S. Berk, DrPH, associate dean of research affairs, School of Allied Health Professions and a researcher in psychoneuroimmunology and food science from Loma Linda University, served as principal investigator on both studies.

https://www.sciencedaily.com/releases/2018/04/180424133628.htm

...and a great 'treat' if you have diabetes! 🙂
 
Treat? 😱 I regard it as a daily necessity!
Me too lol
It is a MUST HAVE. I eat some everyday after dinner mostly 75% and above.
 
I have 15 bars of Montezuma Absolute Black waiting for me when I return lol
5 - plain
5 - with almonds
5 - with orange
I also have waiting for me
5 - bars Heavenly Dark plain
5 - bars Heavenly Dark Ginger
My right clicking finger got over zealous one day when I managed to get onto their websites about 4 weeks ago lol 🙄
 
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