Dangerous or what?

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Jinty2001

Jinty2001

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Type 2
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Just seen this on X formerly Twitter thought I would like to hear peoples thoughts on it I am not interested in it as probably quack medicine
 

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You can stop spikes for free. Just walk after meals. Clinically proven.
Glucose godess my @rse.
 
HI,
I have recently followed the Glucose Goddess's hacks and although its only been 3 days my blood glucose is now peeking at 8.6 instead of 10.6. Its down to her as these are regular breakfasts.
Not sure about tablets - I guess they copy a veggie starter or something. I don't think you need them - I guess they are expensive?
I will continue following her hacks which are free and let you know after 4 weeks whether I still believe her.
 
lordburnside said:
HI,
I have recently followed the Glucose Goddess's hacks and although its only been 3 days my blood glucose is now peeking at 8.6 instead of 10.6. Its down to her as these are regular breakfasts.
Not sure about tablets - I guess they copy a veggie starter or something. I don't think you need them - I guess they are expensive?
I will continue following her hacks which are free and let you know after 4 weeks whether I still believe her.
Click to expand...
 

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This is from Eddy Edison’s post I found quite a shock! There’s a full blog on it on their link
 

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lordburnside said:
HI,
I have recently followed the Glucose Goddess's hacks and although its only been 3 days my blood glucose is now peeking at 8.6 instead of 10.6. Its down to her as these are regular breakfasts.
Not sure about tablets - I guess they copy a veggie starter or something. I don't think you need them - I guess they are expensive?
I will continue following her hacks which are free and let you know after 4 weeks whether I still believe her.
Click to expand...
I have never heard of her. I only follow advice from this and my slimming club and it works for me
 
helli said:
Can you share the paper on the clinical trial for walking to stop spikes?
I am not 100% convinced ... based on my (non-clinical) trial of n=1.
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I read your post wrong. Is this a suggestion of walking to stop spikes? Have a great day
 
Jinty2001 said:
I read your post wrong. Is this a suggestion of walking to stop spikes? Have a great day
Click to expand...
Yes, my question was in response to the comment from @Tdm
I know many people find walking benefits their BG management.
However, I am sure there are certain variables such as how fit we are and how long we walk for.
Walking has does not reduce my BG unless I hike up some steep hills for a few hours and then, only if my starting BG was not too high. And, this is not practical after every meal as I have to get work done as some point in the day.
 
helli said:
Yes, my question was in response to the comment from @Tdm
I know many people find walking benefits their BG management.
However, I am sure there are certain variables such as how fit we are and how long we walk for.
Walking has does not reduce my BG unless I hike up some steep hills for a few hours and then, only if my starting BG was not too high. And, this is not practical after every meal as I have to get work done as some point in the day.
Click to expand...
And I like a rest after my evening meal. I’m a sloth tbh my mobility and energy is not good. Gardening season starting for me soon will get me out my lethargy. Have a few things to do today and might get out to prepare pots and seedlings . Have to bring some into my flat. I hate them inside but won’t be for long
 
helli said:
Can you share the paper on the clinical trial for walking to stop spikes?
I am not 100% convinced ... based on my (non-clinical) trial of n=1.
Click to expand...
There is one cos i saw it online, but on break so no time to track down.
 
Walking works for me. Just a ten minute walk around the block brings it tumbling down.
 
Jinty2001 said:
I read your post wrong. Is this a suggestion of walking to stop spikes? Have a great day
Click to expand...
I dont walk to stop spikes - I walk to lose weight. I am eating veg to lower spikes. I will carry on with my regime until I get to my goal - if I do better each week I won't give up!
 
Well, not been able to do anything for two weeks and going to have to go careful, had an ablation for arrhythmia. I have followed her on instagram and not sure if her ‘hacks’ work. The pills are the latest wheeze
 
AnGelA65 said:
Well, not been able to do anything for two weeks and going to have to go careful, had an ablation for arrhythmia. I have followed her on instagram and not sure if her ‘hacks’ work. The pills are the latest wheeze
Click to expand...
Get well soon
 
helli said:
Can you share the paper on the clinical trial for walking to stop spikes?
I am not 100% convinced ... based on my (non-clinical) trial of n=1
Click to expand...

The Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults: A Randomised Controlled Trial - PMC

There is scant information on how a time lag between the cessation of eating and commencement of physical activity affects postprandial glycaemia. Starting at baseline (t = 0), participants ingested white bread containing 50 g of available ...
www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov



After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance - PMC

The most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to food intake. However, so far, it is unclear as to whether there is an optimal time for physical activity around food intake. We ...
www.ncbi.nlm.nih.gov www.ncbi.nlm.nih.gov
 
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