Hello all Just thought I'd bore you with my cycling today. Nice sunny early Autumn day and I completed just over 60 miles at an average speed of 15.4 mph (no, I'm not the quickest) and elevation gain of 2400 feet. BG levels as follows: 30 minutes before start this morning 6.0 mmol/l (too low so had 3 biscuits), at 10 miles 7.9 mmol/l, around 40 miles it was 9.2 mmol/l and at 50 miles it was 6.2 mmol/l. Back home it was 5.3 mmol/l. Apart from the biscuits before the start - during the ride I had two pieces of malt loaf, a flapjack plus some dextrose gel - no need for the banana. Levels often carry on dropping hours after and during the night - so extra testing is normally required. Anyone else get active on this sunny Sunday?