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Cycling to keep me fit and my BMI index low.

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Austin Mini

Well-Known Member
Relationship to Diabetes
Type 1
I love cycling, used to cycle to work for years kept me slim and fit, but now as I approach 77 yrs I havnt done so much cycling as the hills take it out of me. I have a lovely Claude Butler Hybrid which I bought when I retired and now living in Derby with all its cycle routes I thought I would electrify by bike with a Cytronex (British) kit. Now with the kit installed, took me a couple of hours, I’m off and when I come to the hills I press the saint button and fly up ‘em. Of course I am carrying my favourite high carb treats in case of the Hypo. I have lost almost 2kg in one month and have had to buy new summer shorts and T shirts.
 
How exciting! ... and well done on the weight loss.

I also love cycling, but haven't cycled for 10 years as I have had horses and didn't have the time or energy to cycle. I noticed too how busy and dangerous the roads around me were for horses and didn't fancy cycling. Now the horses are retired and don't need me much, I am back to my first love - cycling. However, being over 60 and not liking the hills too much, I invested in a folding e-bike a few months ago and just love it! It takes me up hills with ease and just yesterday I cycled 20 miles on a round trip to visit the horses via the coastal route. I have been on the train with it on numerous occasions and the bike gets lots of attention.

I joke about 'range anxiety' both from fear of Hypos and fear that the battery will run out of power and I will have to tackle the hills without assistance..... which adds to the risk of hypos..... etc

I have ordered a spare battery for my bike that I can carry in the panniers. I just need to keep monitoring the BG levels and bring plenty of carbs with me.

Happy Cycling!
 
I generally keep to quiet side roads when I can to reach the cycle routes. Derby has a 25 mile circular cycle route most on cycle ways and it’s most enjoyable experience.
 
They've gone from the sublime (ie no provision at all) to the ridiculous (ie massively wide cycle lanes) on some of the main roads round Coventry (A45, A46 ....) recently, delaying all traffic whether it's HGVs or buses or private cars of ALL kinds and varieties cos they put it all down into a single, narrower lane whilst they do ........ some of the 'rat runs' may be OK still if you happen to be in a nippy small car of any kind, or indeed a motorbike but not very wise if you happen to be in a motorhome or anything bigger. God help the poor ole pedestrians or the young ones with pushchairs and small children OR the blind.
 
I joke about 'range anxiety' both from fear of Hypos and fear that the battery will run out of power and I will have to tackle the hills without assistance..... which adds to the risk of hypos..... etc
I like the "range anxiety" re hypos comment, very true, my friends always comment that I could probably go faster without a frame bag half-filled with food, to which I respond that I won't be going anywhere at all if I need some and can't get it right there right then!

What kind of range do you both get on your battery packs @Austin Mini and @Val1133 ?

@trophywench it's a tricky one, I live in a village, so no cycling infrastructure has been put in place (nor needs to be), I simply try to avoid the main/busy/narrow roads where possible, though sometimes you need to bridge between some more pleasant sections by travelling on one of these. In the towns/cities where I have cycled, I would generally also do the above (i.e. choose a quiet route), however I guess there are some places where cyclists are forced onto the larger roads for want of any other route, however it's not much fun riding in a narrow lane when there's lots of traffic on both sides of the road (as even the narrow lanes are generally squeezed in) so I try to avoid it if at all possible. I'd certainly not want my children to ride in them until they are confident enough to ride in traffic without a lane at all.

I've just had a look at the A45 via Google Maps and it appears that the (fairly wide) footpath that runs alongside the road has been made dual use? I didn't spot any places where a complete lane had been removed (I only had a quick look though and perhaps the streetview footage is out of date) but I can understand the frustration that would cause, I can equally understand the concerns with dual usage footpaths, one hopes that people are sensible and give way to one another. I would generally prefer to ride on the road rather than a dual usage path if there are any significant number of pedestrians on it and the road isn't too terrible, but I can certainly see the appeal for children to be able to legally ride there and be significantly safer than on the road.

I do get the feeling that things have sometimes just been shoved in because there was some money available/PR to be gained, when often it's the linkages between the quiet roads that could make all the difference if e.g. a path were opened up/created and/or a curb dropped to facilitate getting between those otherwise unaltered quiet roads.

The ideal case, which is generally not possible, is fully segregated multi-use paths, ideally ones that don't run alongside or take lanes away from busy and smelly main roads! (Bristol is quite good, I commute there for work from time to time.)

I should add that I also drive, so I'm by no means in a hypothetical (driven by the media for headlines I would suggest) "everyone must cycle, who cares about car drivers" camp.
 
The conversion kit I fitted, the Cytronex C1, weighs about 1.5kg and on the range about 50 miles or 2 hours of assistance I do pedal also. I need to exercise so the power is only switched on when I need it. It’s completely automatic and will assist when needed. The C1 kit complies with all UK road law requirements as assistance cuts out after about 15.5 mph.
 
@SimonP My bike is from Decathalon. The battery has a range of about 35 km and weighs about 1.5 kg.

I am a pleasure cyclist and I like to have the power on my bike most of the time. I was out yesterday evening on a fully charged battery and the power ran out about one km from home. I have noticed that when the power is going low, there is very little assistance and I am lucky that the routes I follow mean I don't have much uphill cycling to do on the way home.

I am pleased to say that I have now got my spare battery and it is charged up and ready to go. I can't wait to go out on a longer ride, however, I am a bit concerned that even 2 batteries won't take me far enough, lol. I have big plans🙂

My bike is road legal. I do know some people who have altered their motors to allow them to go much faster. I am more than happy with the assistance I get on my bike.

I generally keep to quiet side roads when I can to reach the cycle routes. Derby has a 25 mile circular cycle route most on cycle ways and it’s most enjoyable experience.
I live in Bangor, Co Down. My front gate leads directly onto a dual carriageway with cycle lanes/ shared paths. My back gate leads into the countryside where the roads can be busy in parts, but very soon I am into very quiet roads. The problem with these roads is they are not always maintained to the highest level and there are lots of potholes around :(

I ride in such a way that I feel safest. I wear high viz all the time - Just to make sure if someone is going to knock me over, that at least they will see me. If I think the footpath is safer for me, then I cycle on the footpath. Of course, I do give way to pedestrians and if I am going in the same direction as a pedestrian, where they can't see me, I go out onto the road to avoid them. This may sound as if I am a menace to the pedestrians, but in my 37km cycle last night, I met up with less than 10 pedestrians.
 
Sounds great @Austin Mini - and I suspect adding a kit to a good bike you already had was probably much more cost-effective than getting a decent e-bike outright.

Were you happy to lose the weight? Or are you planning to fuel your rides with some free carbs to try to maintain your weight at a level you are happy with?
 
Sounds great @Austin Mini - and I suspect adding a kit to a good bike you already had was probably much more cost-effective than getting a decent e-bike outright.

Were you happy to lose the weight? Or are you planning to fuel your rides with some free carbs to try to maintain your weight at a level you are happy with?
Yes, reducing my (our) weight and as long as our BMI is in the NHS green band is what keeps us now into our late 70s happy.
 
I have ordered a spare battery for my bike
That is the best investment a diabetic can make. Having a better range automatically makes you cycle more and more and eventualy want to do "crazy" things like going on a trip to the Camarque in southern France.
I have two 601w/h batteries for an e-bike with only 29nm torque but I am thinking of buying a third one now, while 5 years back I could hardly cycle at all due to PAD.
 
I’ve not been on a bike since roughly this time last year when I was unceremoniously knocked off of one by a car that didn’t stop.

I live in the very centre of London so the roads are busy and so are the cycle lanes. I miss the feeling of the wind through where hair once was but I honestly don’t know if I’ll ever be ready to get on a bike in London again.

I could perhaps try a very early morning ride and see how I feel about that…
 
I like cycling too, I have a trike which is also e-powered

View attachment 26799
Love it! I've never tried a recumbent, or a trike. It looks comfortable. Do you get out on it much and do you ever feel vulnerable? I would be afraid that I wouldn't be as easily seen riding one - but i suppose that is what the flags are for.
 
I’ve not been on a bike since roughly this time last year when I was unceremoniously knocked off of one by a car that didn’t stop.

I live in the very centre of London so the roads are busy and so are the cycle lanes. I miss the feeling of the wind through where hair once was but I honestly don’t know if I’ll ever be ready to get on a bike in London again.

I could perhaps try a very early morning ride and see how I feel about that…
I would quite often get the train and start my journey somewhere different. Bikes are welcome on trains outside rush hour. I have a free Senior travel pass which is issued to anyone over 60 and valid for train and bus travel within Northern Ireland.
This gives me another sense of comfort in that I can cycle to the nearest train station if I am struggling. My husband is also on call and can pick me up if I need.

My only issue with the pass is that nobody has never questioned if I am old enough to have a Senior pass :rofl::rofl:
 
Love it! I've never tried a recumbent, or a trike. It looks comfortable. Do you get out on it much and do you ever feel vulnerable? I would be afraid that I wouldn't be as easily seen riding one - but i suppose that is what the flags are for.

I looked at recumbent trikes for 3 years until I bought one, it came in a kit and when built I thought “Richard what have you bought” no more than 6 inches off the ground and head height to a large dog.


Time to go for a ride the first car that over took me was so far the the right I thought he was going to drive on the other pavement I kid you not, now on the main road time for a large truck the wheels were at head height, but he gave me loads of room, things are looking up.


Next test Saturday Southampton Town Centre football team were playing at home ride straight through the centre, a few close cars, but no problem and that was seven years ago now, I wish I had bought one earlier great for shopping as well with a trailer behind.
trailer.jpg
 
I looked at recumbent trikes for 3 years until I bought one, it came in a kit and when built I thought “Richard what have you bought” no more than 6 inches off the ground and head height to a large dog.


Time to go for a ride the first car that over took me was so far the the right I thought he was going to drive on the other pavement I kid you not, now on the main road time for a large truck the wheels were at head height, but he gave me loads of room, things are looking up.


Next test Saturday Southampton Town Centre football team were playing at home ride straight through the centre, a few close cars, but no problem and that was seven years ago now, I wish I had bought one earlier great for shopping as well with a trailer behind.
View attachment 26811
Absolutely fab!
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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