TheI think many people who are living with long term conditions are worried @Jane50 - and some of that worry is justified. But it’s important not to become overly anxious.
I think the more stable you can keep your BG the better, so perhaps now is a good time to revisit diabetes education (eg the online BERTIE course http://www.bertieonline.org.uk/ ) or something like the DTN Libre education videos if you use Libre?
I think the most important thing we can do is be scrupulous about washing hands, and to carefully keep to the social distancing recommendations (2m being a minumum) and go out as few times as possible, with as few shopping trips as you can manage.
The social distancing is very easy where I live, as everyone is doing it, and I do tend to go for a short walk to make sure my blood glucose levels are good when I first get up, usually a brisk walk round the block, then I take a longer exercise with the dog in the afternoon sometime.I think many people who are living with long term conditions are worried @Jane50 - and some of that worry is justified. But it’s important not to become overly anxious.
I think the more stable you can keep your BG the better, so perhaps now is a good time to revisit diabetes education (eg the online BERTIE course http://www.bertieonline.org.uk/ ) or something like the DTN Libre education videos if you use Libre?
I think the most important thing we can do is be scrupulous about washing hands, and to carefully keep to the social distancing recommendations (2m being a minumum) and go out as few times as possible, with as few shopping trips as you can manage.
I also have hypertension, and even though on blood pressure tabs,Hi Jane,
There does not seem to be much mention of hypertension and high cholesterol, I have all three related conditions, Type 2 Diabetes, hypertension and high cholesterol managed by primarily by medication along with changes in lifestyle in moderation. I think it would be useful to hear from other's who have or more of these conditions on how they are coping with the threat of Covid 19. Regards. Tim.
I also have hypertension, and even though on blood pressure tabs,
I dont usually do a correction dose, and even when I do, it doesnt do very much for it , so the brisk walk first thing in the morning starts to bring it down, and the one in the afternoon, depends what my levels are, but usually as long as my levels are around 7.0 or just over, I just make sure I have a few jelly babies on me and take my testing equipment with me.Unfortunately high blood pressure does seem to add additional risk(https://forum.diabetes.org.uk/boards/threads/coronavirus-covid19-information.85707/#post-958499)
Perhaps it would be prudent to stick to the guidance and only go out for one lot of exercise per day? Perhaps reduce your morning BG with a correction dose, or by exercising indoors?
I dont usually do a correction dose, and even when I do, it doesnt do very much for it , so the brisk walk first thing in the morning starts to bring it down, and the one in the afternoon, depends what my levels are, but usually as long as my levels are around 7.0 or just over, I just make sure I have a few jelly babies on me and take my testing equipment with me.
But also found out now, that the exercise regime of once daily exercise, is something the police will enforce, as it is only a suggestion, not a law
I am okay about not going out, safe in my bubble but as soon as post or parcels or shopping come in from the outside I get ridiculous OCD and can't break the cycle. I am also terrified for when my husband has to go back to work and all the heightened anxiety for me starts again.I think many people who are living with long term conditions are worried @Jane50 - and some of that worry is justified. But it’s important not to become overly anxious.
I think the more stable you can keep your BG the better, so perhaps now is a good time to revisit diabetes education (eg the online BERTIE course http://www.bertieonline.org.uk/ ) or something like the DTN Libre education videos if you use Libre?
I think the most important thing we can do is be scrupulous about washing hands, and to carefully keep to the social distancing recommendations (2m being a minumum) and go out as few times as possible, with as few shopping trips as you can manage.