You can always reduce more but I'm already low intake.I think that might be quite a fruitful approach, based on what I’ve seen from many of our T2 members over the years - reduced plate size will be helping for sure, but perhaps tweaking the proportion of foods on the plate may help further without leaving you starving hungry - slightly reducing portions of bread, potatoes, rice, pasta, cereals, grains, and baked goods, while increasing proteins and leafy veg, along with ‘good fats’ may help to rebalance things?
Steroids have a reputation for pushing BGs skywards, so I can see why they are concerned to get your levels down a little before adding steroids into the mix.
And huge sympathies about your lack of guitar. I was lucky in that my frozen shoulders didn’t stop me playing while they gradually resolved on their own. 2+ years unable to play regularly would have been tough going.
The steroids only increase the blood sugars for a very short time so shouldn't really affect the hba1c level.
I have had frozen shoulder before and continued playing but I think this time there is an aggravated swelled tendon which the Cortisone should settle down.
Thank you for replying.
Steve