Clarkey
Well-Known Member
- Relationship to Diabetes
- Type 1
Ok, i'm looking at a tin of tuna chunks in brine.
Sainsbury's nutrition info says this:
Nutrition
Energy - drained per 100g = 113kcal
per 1/2 can = 73kcal (doesn't say if this is drained)
The tin is 185g.
So the calories in this tin (drained) would be : 209? Right? Or wrong?
And why would the calories be lower when it is drained?
Sainsbury's nutrition info says this:
Nutrition
Energy - drained per 100g = 113kcal
per 1/2 can = 73kcal (doesn't say if this is drained)
The tin is 185g.
So the calories in this tin (drained) would be : 209? Right? Or wrong?
And why would the calories be lower when it is drained?