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Confuffled Newbie

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Little Nightingale said:
Any tips on getting rid of belly fat post-menopause?...
Click to expand...
OK, I'm a good decade or two below you, but the belly fat is impossible to shift 😱

Personally I've always found walking to be most beneficial for loosing weight. But it seems to be important that I keep a suitable pace such that I have a raised heart rate, eg, as per this picture from wiki:



The problem with pushing your self into the aerobic, or worse, anaerobic zones is that it can actually push up your blood glucose levels!
 
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