Mark T
Well-Known Member
- Relationship to Diabetes
- Type 2
OK, I'm a good decade or two below you, but the belly fat is impossible to shift 😱
Personally I've always found walking to be most beneficial for loosing weight. But it seems to be important that I keep a suitable pace such that I have a raised heart rate, eg, as per this picture from wiki:
The problem with pushing your self into the aerobic, or worse, anaerobic zones is that it can actually push up your blood glucose levels!