If I eat potatoes in any form they spike my BG so I've more or less given them up, though have been guilty to pinching two or three from Mrs W's plate on the odd occasion.
Over the last 18 months or so my alternative to tattie chips has been butternut squash chips - OK but not nearly as nice as the real thing but much less impact on my BG.
Today I tried celeriac chips and thay tasted just about as nice as the real thing with a crispier texture than squash chips and also not quite as sweet and although I didn't do a post-prandial BG test they are bound to have less of an impact on my BG than either spuds or squash.
CHO, Potato chips - 33gm/100gm
CHO, Butternut squash - 7.4gm/100gm
CHO, Celeriac - 1.9gm/100gm
Q.E.D.
Over the last 18 months or so my alternative to tattie chips has been butternut squash chips - OK but not nearly as nice as the real thing but much less impact on my BG.
Today I tried celeriac chips and thay tasted just about as nice as the real thing with a crispier texture than squash chips and also not quite as sweet and although I didn't do a post-prandial BG test they are bound to have less of an impact on my BG than either spuds or squash.
CHO, Potato chips - 33gm/100gm
CHO, Butternut squash - 7.4gm/100gm
CHO, Celeriac - 1.9gm/100gm
Q.E.D.