For a long time I actually believed that I did this to myself because I have always had a very sweet tooth, plus the full force life style propoganda programme.
Only since joining and reading and learning on this wonderfull forum, plus a lot of reflection, have I come to realise that this horrible condition/disease (call it what you will) is not just my fault. It's hereditary, I think my father was undiagnosed, he passed away with a heart attack stroke combination (plus ignorance) when only 48 and was terribly over weight, around 20 stone I think it was. (25yrs ago).
Granted I have not been helping due to bad diet etc... but that is changing, at my worst I was 18.5 stone, with diet changes, increased excercise, a heart attack and a bad RTA 🙄 I have now managed to get down to 14stone 10lb, a weight I haven't seen in a long time and I hope with a bit more effort to get to 13.5. It's all down to the support I have been getting from all you lovely, helpful people and the education you have been giving me.
Thats the only part that scandalises me, I had to get educated here and not by the Medical Services, thats shocking. 😡