Could you look over a few of my results and comment please :- I have just started testing myself (Standard gluco Navii GHD)...
.
Last week (1st ever test) Fasting level 5.8, - Breakfast, 1 toast with tinned mackerel, cup tea with milk = 1hr 7.1 ... 2hr 7.8 (happy with that). Never reached over 7.8 post meal at all since then. But yesterday got a spike of 9.00 after same 1 toast but with peanut butter as topping. (it doesnt contain sugar), and not sure why......
Fasting 6,1 (then went fast paced walking half hour, had an appointment). Home again and Pre breakfast 5.8....experimenting with foods so had 4 tbsp porridge with skim milk 2hr 7.8 (not too bad). Lunch was 1 whole avocado and sugar free jelly, (didn't want much) = 2 hr 5.3. Dinner: a boiled egg and half hour later 2 large mugs of home made veg soup (asparagus, celery, pok choi, leek, sp onion) = 2 hr 5.5 (great!) around 9pm was peckish and had the toast and peanut butter = spiked at 9.
I know 9 wont seem much to some, but to me it was unexpected ( I thought peanut butter was ok?) and i already had toast earlier in the week with no terrible ill effect, Where did i go wrong?? only difference i can see is i had hand cream on since early evening (but did wash my hand before last test)
.
Last week (1st ever test) Fasting level 5.8, - Breakfast, 1 toast with tinned mackerel, cup tea with milk = 1hr 7.1 ... 2hr 7.8 (happy with that). Never reached over 7.8 post meal at all since then. But yesterday got a spike of 9.00 after same 1 toast but with peanut butter as topping. (it doesnt contain sugar), and not sure why......
Fasting 6,1 (then went fast paced walking half hour, had an appointment). Home again and Pre breakfast 5.8....experimenting with foods so had 4 tbsp porridge with skim milk 2hr 7.8 (not too bad). Lunch was 1 whole avocado and sugar free jelly, (didn't want much) = 2 hr 5.3. Dinner: a boiled egg and half hour later 2 large mugs of home made veg soup (asparagus, celery, pok choi, leek, sp onion) = 2 hr 5.5 (great!) around 9pm was peckish and had the toast and peanut butter = spiked at 9.
I know 9 wont seem much to some, but to me it was unexpected ( I thought peanut butter was ok?) and i already had toast earlier in the week with no terrible ill effect, Where did i go wrong?? only difference i can see is i had hand cream on since early evening (but did wash my hand before last test)