I use the benecol spread, for some reason im convinced its what is keeping my chl levels good! 🙄
Do occasionally get butter in as a treat though its so much better. for some reason i dont like butter or spread on sandwiches but toast yes please!
Phoebe congrats on the baby by the way!!🙂
Hi Phoebe, skimmed actually has the most calcium in it:
Half pint Skimmed = 355mg
Semi skimmed = 345mg
Whole milk = 340mg
Drink skimmed! 😱
Thats mad, i wont tell my mum she will think shes done us a bad turn there haha, she doesnt even drink the stuff shes on soya, horrid stuff.
Next time i get some its skimmed all the way
And i think Butter also after reading all those tasty posts xx
I had an addiction for full fat butter when I was pregnant, just eating it on fresh soft bread(I know sounds gross... a butter sandwich lol!
Skimmed can take a little getting used to, but once you do there's no going back. I've been drinking it for years now and can't even drink 1% fat milk now because it tastes too fatty! 😱
Clover Lighter is produced in heaven mmmmmmmmmmmmmm
Jeff mate, where have you been? 🙂 I've just forced a slice of toast and butter down my neck - 4,7 too low for bedtime!
Hello mate, how are you? good i hope! myself bs/weight is going down surely and steadily and doctors are talking about reducing my medication at my next hba1c, numbers are down to 6.1 now with nearly three stone weight loss since diagnosis!
Problem is with all the good news i'm becoming complacent and look on here sometimes for inspiration (but looking at this thread im not so sure thats a good thing!🙂)
Well Northerner/Everyone i have done it, bought some buttter last night.
A nice baked potato, butter and tuna with salad for tea. Could it get better?
Oh yes toast with butter as my snack before bed 🙂
xx