So far this week my figures have been fairly consistant between 6 and 6.5 pre eating and the highest 2 hours after eating was today. I went from 6.3 upto 7.8 after my two slices of white toastie toast with lurpak lighter butter. I don't know whether this is all ok or i should be either reducing the thickness and therefore amount of bread or changing for wholemeal - or changing to all bran instead! I could be doing endless experiments and trialing and erroring!!!!