I bought an SD Codefree meter and we get along just fine.
On the subject of bread, I discovered hi-lo bread after a fruitless search for the livlife bread - the Newcastle Waitrose doesn’t stock it.
I’ve found the hi-lo stuff In Sainsbury’s at Durham (Arnison). The slices are quite small, but it’s really dense and very nice. It freezes quite well, and I often clean them out of it as they don’t always have it in. I personally don’t react negatively to this stuff, and I’m enjoying it with avocado and a poached egg for a cracking breakfast
nutritional info here -
Link here
http://www.hi-lo-bread.co.uk/