I am getting very worried I am type 2 but have not been good with coping with it I am on meds and my bloods used to be between 8/10 now up to 25 and have been sleeping a lots what is the best way to get my bloods down.
At a level of 25, I'd advice talking to someone medical.
I take it your using a meter. I'd advice keeping a food diary, along with a record of your levels. This will help you spot any patterns.
8 to 10 is quite a narrow range. Though it is possible for meter to give a difference of less than 1 after a full plate of food.
BG levels that high will definitely make you lethargic/sleepy. You might also start to wee more frequently and feel thirsty.
Does this reading tie in with eating high carb foods.... I know I had a reading of 27 after eating nearly a whole bag of Jacobs salt and vinegar crackers after I was first diagnosed.
Seeking medical advice is important if your levels stay that high but the best way to bring them down is to drink plenty of water and avoid anything sugary or starchy.... that means bread, pasta, rice, potatoes, breakfast cereals and even fruit. If you are hungry eat something like eggs or meat or fish and salad or leafy green vegetables, but drink plenty of water to flush that glucose out of your system and please let us know how you get on.
A level of 25 is indeed high and it would be worth getting some help.
The glucose in the blood comes in the main from the carbohydrates that you eat. This is not just sugar, but things like pasta, rice, potatoes, alongside the more obvious cakes and biscuits. If you were able to start to keep a record of the carbohydrates that you eat at each meal it would make you aware of how many you are eating , and enable you to make some adjustments o your diet or portion sizes. If this food diary is kept alongside your blood glucose readings, before each meal, and also 2 hours after a meal it would help you and your Diabetes nurse to identify patterns.
Sorry to hear you are struggling with high BG @domoniques - those levels muat be making you feel pretty grim.
Sometimes diabetes changes over time and it is frustrating when our old strategies no longer work in the way they used to.
Have you made many changes to your food intake? It may be that with a bit of an overhaul of your diet and activity plan, you can get things in balance again. Diabetes management is often a combination of food, activity and meds. Reducing your carb intake could help get your levels down, but you would need to do that carefully and gradually depending on which medications you are taking.