AndBreathe
Well-Known Member
- Relationship to Diabetes
- Type 2
I honestly found that the best treatment for GERD/gastritis is a bland diet.
Mine never used to manifest much as acid reflux, only when it was REALLY bad. I mainly get false hunger pains and my stomach swells so bad I look pregnant. Sometimes right after eating my stomach would feel empty and like it needs to growl but wouldn't. And it was awful and so uncomfortable. I would also get pain in my upper abdomen when standing up top long.
I got some test results back today and my vitamin D is low at 36. Everything else is OK but for some reason the B12 and ferritin they need to test again. The results were invalid apparently. Apparently low D can cause hair loss and feeling like death so I've started supplementing. I've also been taking iron and B12 Floradix tablets as I remember feeling better 2 years ago when I felt a bit hazy and had dry, light sensitive eyes.
Doctors have mentioned my issues could be the following but not sure:
Auto immune B12 and unable to absorb it
Long covid and diabetes
Poor posture causing a neck injury leading to vertigo and weakness and may need physical therapy.
I've tried neck and posture exercises over the last 2 weeks and have seen no improvement. But the headache I have is definitely radiating from the base of my skull. It feels like half of my head has fallen asleep like your arm does when you lay on it.
My next push is going to be an MRI I think.
If you are vitamin defficient, your GP should prescribe a loading dose of Vitamin D. That is a very high dose for a number of weeks, then you carry on with over the counter stuff.
If you are being left to work it out for yourself, please ensure you are taking Vitamin D3, and also take Vitamin K2 and Magnesium. The K2 and Magnesium are co-factors, so help get the best bang from your Vitamin D buck.
I take 4000iu D3 and 250ug K2 MK7 daily, and that just keeps me ticking over with a good level.
It's important to achieve a decent level, well up the ranges or you could just effectively be trying to fill a lake from a watering can. There's great information on the VitD Society (used to be the Vit D Council): https://www.vitamindsociety.org/