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Blood test and other stuff.

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Hi,

Many thanks for this - it is useful. I couldn't ditch the fruit but just reduced the amount and stuck with pear, blueberries etc covered with plain yogurt. Although as I continually find out porridge does spike it! But advise I will heed is to continue with it due to low releasing properties... and it fills me up!
 
It's different for many people, but we can only try and see what works. I love fruit but was told by the nurse, only to have 2 portions a day and only small amounts.
 
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