Thanks for the advice, think I will invest in one as sounds worth it as I do suffer from white coat syndrome when at the doctors.
As far as I know you can't get free ones. I bought mine from Boots and have had it for years. I also suffer with White Coat Syndrome. I occasionally take my meter into the surgery and they test it for me along with one of theirs to see if it records correctly. Its well worth getting one. Whenever I have an appointment I take my own readings with me.
I suffer from white coat syndrome as well !!! It's such a pain isn't it. I also take my own readings with me. I have tried practicing breathing techniques when I get my BP taken at the hospital and its helped A LITTLE BIT - if you discover any helpful strategies please do,let me know !
Down here Asda are selling them for ?15 at the moment. I have one and it works fine. It's an Omron the same as the doctor's but a smaller model.![]()
I also get white coat syndrome so bought my own Omron in Boots. Last time doctor measured my pressure it was a bit high so he said "just try and relax and I'll take it again in a few minutes".
Second reading was about 20% higher 😱