Thanks Steff, I'll give it a try and see how I get on.
My dad swears by it he has this idea that when he comes to stay here he cant go to the toilet because the water is what he calls hard and thats what constipates him he has said the same for years.
I live in a hard water area, sounds like we are furred up like the kettle...
I told him it was poppycock lol.
Thanks. I go past the dreaded boots later...
Agree with northerner I take co-codamol now and again and end up consipated the doc recommended taking the senekot and lactulose together and they work a treat (only thing to remember is the lactulose is basically sugar 😱).
Hi I tried the lactulose , it gave me awful stomach pains as it interacted with my Tablets for my Osterarthritis, on senna tablet but have just took myself off this as stomach pains was awful, it seem to interact with my Metaformin 1000.00mg.Get some of their 'diabetic' chocolate - it's a laxative!😱😉 Seriously, might be worth asking the pharmacist what they recommend. When I broke my leg, one of the side effects of the painkillers was bad constipation. I got something called 'Lactulose', which is a liquid and it worked a treat!
...any suggestions please?
I don't want to take more pills unless I have to, but things are getting uncomfortable. I'm eating more fruit and vege and drinking plenty, but want to try everything before I go see doctor idiot again.😡
On a similar note to Falcon, sometimes a cuppa tea or coffee, can get things shifting, although it does vary person to person, I haven't looked into the science of it.