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Before Tea/Evening Meal

7.0 for me before a low carb tea of baked salmon and salad, then a very cold and dark walk to the beach with the dog, who was most disappointed that the tide was out so she couldn't have a paddle!
 
A 7.4 for me this nice sunny but cold evening.
 
And an 8.3 for me tonight, and it's still raining.... :(
 
evening 5.9 tonight which slightly suprised me as had ravioli at lunch time
although I did something to raise my activity level this morning
 
5.9 tonight, but Larry bought me a small box of fancy chocolates for Valentines yesterday and I've just had a couple...
 
4.6 for me, had lunch hours ago and since then only a cracker. So 4.6 is about right.
 
Sharron1 said:
4.6 for me, had lunch hours ago and since then only a cracker. So 4.6 is about right.
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Interesting.
I get similar readings if I don't eat much after lunch.

I didn't have tea, but had a bit of weird rollercoaster, with a Thai meal and full rice. Went up a little into the low 7s, but then I had some strepsils which sent it up a bit more, then it crashed back down to 5.4 in the space of about 15 minutes?!?

I've been feeding my results into ChatGPT.
Which is very interesting.
 
Am curious what does chat GPT do with the results?
 
Sharron1 said:
Am curious what does chat GPT do with the results?
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I tell it what I’ve eaten as well, and it tends me that the levels I’m seeing indicate a good insulin response and that my beta cells are responding well!
 
4.5 for me, despite being ill and feeling like I’ve been hit by a lorry and not sleeping well.
 
I was 6.4 before eating, but I met up with the gang from work for a farewell meal at a pub.
I ate a vegan burger (didn't eat the bun) and some chips, and had a scoop of ice cream. Not a huge amount of carbs but I shot up to 20! I have a sneaky feeling that the second coke I drank might not have been a diet one 🙄 there were several drinks on the tray and I guess they might have mixed them up.
Still, I guess it'll be back to normal by tomorrow! Onwards and downwards!
 
Lisa65 said:
I was 6.4 before eating, but I met up with the gang from work for a farewell meal at a pub.
I ate a vegan burger (didn't eat the bun) and some chips, and had a scoop of ice cream. Not a huge amount of carbs but I shot up to 20! I have a sneaky feeling that the second coke I drank might not have been a diet one 🙄 there were several drinks on the tray and I guess they might have mixed them up.
Still, I guess it'll be back to normal by tomorrow! Onwards and downwards!
Click to expand...
It may have been the vegan burger as they can be quite high carb.
 
Evening all. It was a 7.5 for me pre-dinner this fine evening....
 
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