Balance between protein, fat and carbs

[Vince_UK]

I have never counted fats, protein or even sugar. The only thing I have every focussed on has been the carb content and my cholesterol level at the check on Jan 2 had dropped by 25%.. I think I stated before form 4 to 3. That would support what @Mark Parrott is saying. HbA1c also dropped from 78 to 33 in a 3 month period.

 

[Mark Parrott]

The thing is fat is very filling. I probably don't eat any more fat than I used to before diagnosis. Just seems like I do because I'm cutting back on carbs. It's all about eating unprocessed real food. Problem is so many foods these days are highly processed, even things you think should be fine. Try to make meals yourself from scratch so you know whats going in it. Trans fats should still be avoided. I also want to add that everyone's dietary requirements are different. What I eat will not suit other people. You need to find out what suits you best & keeps BG within reasonable levels. Trial & error, really.

 

[DaveB]

Personally I ignore calories. They are useful for measuring energy output for example in the gym but have little meaning for food intake. The body metabolises carbs, fats and proteins in very different ways and some calories are wasted and some foods need calories for metabolising. So, in summary I would forget calories. So the whole world has got it wrong? Think about it. I go for low'ish carbs and have enough fats and proteins to feel full. The scales will guide you finally for food amounts and balance.