Hi have not been here for a while but I am getting back on track..weight and excercise going well lost some weight not a lot but every pound helps....and have even brought a bike!! results of blood tests back today HbA1c 5.9....cholesterol 4.3 blood pressure 130/80 I am so pleased with myself. I am getting there after the rough last few months I have had. This has made me feel good about myself again, I have been in such a rut but I am now seeing daylight and it feels good,