Ate KFC, just the chicken, but about 90 mins later BG is 13.2 :(

[Bloden]

My brother and niece insisted we went to 5 Guys a few years ago, so I checked their website for carbs beforehand. My brother recommended getting the fries with some kind of special spice mix shaken all over them, so I checked the carb in that too - it was FULL of sugar, eek! My brother was shocked and has never ordered it again. Like you say @Purple_Panda, these fast food chains are not our friends. 🙂

 

[Loobyloo]

I often eat the chicken pieces without eating the skin or just a little and avoid the popcorn chicken and fillets because of the coating like others mention. My Bgs are fine with just the chicken.

 

[nonethewiser]

Happen to like kfc, don't eat one often & usually get 3 piece chicken meal with chips & coffee, coffee is really good.

Picking up on Mike's point earlier, granted likely is cheapest sourced chicken but no different to that sold in supermarkets, eat chicken regularly & no way could afford free range.