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Ate KFC, just the chicken, but about 90 mins later BG is 13.2 :(

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My brother and niece insisted we went to 5 Guys a few years ago, so I checked their website for carbs beforehand. My brother recommended getting the fries with some kind of special spice mix shaken all over them, so I checked the carb in that too - it was FULL of sugar, eek! My brother was shocked and has never ordered it again. Like you say @Purple_Panda, these fast food chains are not our friends. o_O 🙂
 
I often eat the chicken pieces without eating the skin or just a little and avoid the popcorn chicken and fillets because of the coating like others mention. My Bgs are fine with just the chicken.
 
Happen to like kfc, don't eat one often & usually get 3 piece chicken meal with chips & coffee, coffee is really good.

Picking up on Mike's point earlier, granted likely is cheapest sourced chicken but no different to that sold in supermarkets, eat chicken regularly & no way could afford free range.
 
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