Any other suffers anxiety(that don't mind sharing) looking for grounding techniques that don't involve breathing techniques

[rayray119]

Hi I think I said before that I have anxiety I know some people don't want to say but if there is anyone that doesn't mind sharing can I ask for tips on grounding techniques that don't Involve betting exesies because of costochondritis bething excuses don't really work for me.rjght now

 

[Leadinglights]

Hi I think I said before that I have anxiety I know some people don't want to say but if there is anyone that doesn't mind sharing can I ask for tips on grounding techniques that don't Involve betting exesies because of costochondritis bething excuses don't really work for me.rjght now

You can get a free trial of this which my daughter found really helpful in the early days of Covid when as she works in the NHS it was really stressful.

Meditation and Sleep Made Simple - Headspace

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

www.headspace.com

 

[Grannylorraine]

I have also used headspace. I use Calm, some of their meditations use breathing techniques, some don’t. But calm is not a free app, it is just under £30 per year.

i find yoga also helps, but yoga isn’t for everyone.