Welcome to the forum
@MrsClibby
Sorry to hear about your diagnosis, and sorry that the coronavirus chaos has meant you feel a bit cut adrift and haven’t had the support you need.
Diabetes is a serious condition, but it’s also one that can usually be managed well with a few changes and adaptations - it’s something that you can learn to live well with, and it shouldn’t stop you doing things you enjoy. It may take you some time to adapt and adjust to your new diagnosis, and some people find they go through a type of grieving process. It can feel a bit overwhelming, but we are here to help and support you.
Try not to be disheartened about your diabetes, many people on the forum later reflect that their diagnosis became a kind of catalyst which prompted them to make positive changes towards a healthier and more active life. Some look back and realise that they hadn’t. oticed how tired and run down they had been feeling, perhaps for years - and fond themselves feeling more full of energy, and also getting regular checks so that any health concerns are spotted earlier.
One of the biggest questions when newly diagnosed is often ‘what can I eat’ and while there are obvious things like cakes, biscuits, sweets and sugary drinks that you will be wanting to cut out straight away, you might be surprised how much *all* carbohydrate affects your BG levels, including rice, pasta, bread, pastry, grains, cereals and many fruits.
The really tricky thing is that blood glucose responses to various foods are highly individual, and it can be impossible to say which types and amounts of carbohydrate will ‘spike’ your BG without checking for yourself.
You can use a BG meter, taking a reading before and again 2hrs after eating, to see what the differences are, to identify any carbs that seem to be spiking BG (initially in a way the numbers themselves matter less than the differences between them). Once you can see how you respond to different meals you can begin experimenting with reducing amounts of carbs and trying different types (sometimes just having things at a different time of day makes a difference). Gradually tweaking and tailoring your menu to find one that suits your tastebuds, your waistline and your BG levels
🙂
If you are interested in this approach you may find
test-review-adjust by Alan S a helpful framework.
If you need to self fund your BG meter, the most affordable meters members here have found are the
SD Gluco Navii or the
Spirit Tee2 which both have test strips at around £8 for 50
When it comes to managing your diabetes, it’s best to make changes to your menu and activity levels gradually - partly because they need to be sustainable long term, but also because very rapid and sudden changes to blood glucose levels are harder on the fine blood vessels, and changing things more gently will give your body time to adapt.
For a bit more background information about living with diabetes, the ‘useful links’ thread is a mine of helpful information -
useful-links-for-people-new-to-diabetes
Members here frequently recommend
Maggie Davey’s Letter and
Gretchen Becker’s book, as very helpful starting points.
Good luck, and keep asking questions!
