Hello, mikeyB suggested that I post some scores for perusal by those of you who know what they're doing (a status to which I aspire!), so here goes. These are readings over the last 7 days:
Waking. Average 9.0, highest 10.7, lowest 8.2
2hrs after breakfast. Average 8.4, highest 10.8, lowest 6.8
Before lunch. Average 6.8, highest 7.4, lowest 6.3
2hrs after lunch. Average 7.5, highest 8.5, lowest 6.8
Before evening (main) meal. Average 7.1, highest 7.8, lowest 6.0
2hrs after evening meal. Average 7.7, highest 7.9, lowest 6.6
Any help in improving these numbers would be appreciated. A banana is deeply implicated in the 10.8 score after breakfast one day - shan't do that again!
I've drastically reduced carb intake & slightly increased exercise levels (am fairly active anyway), around 9kg still to lose, BMI currently around 26.