I think today I am eating enough. Blood glucose is coming down from 12.1 - 13.7 now around 9.7. I need to remember to eat the nuts for a snack. Here is todays menu:- (I know for a lot of you its still too many carbs, but I gotta ween myself gradually 🙂 😛 and besides my BG is headed in the right direction 🙂 )
23/5/19 cooked porridge oats for breakfast cooked in water, 4 raspberries and
1 bluberry mashed in from frozen. added some milk and 3 heaped teaspoons of yoghurt.
Off for a walk after breakfast ( I forgot to do the BG before breakfast )
1st BG at 12.25pm 9.7 mmol before lunch
Lunch: lemon ginger tea, half an avocado, 1 slice of Burgen bread 11g carbs, 1 slice of cheddar (square)
1 tomato and a cup of tea (finished eating about 12.45pm)
At 2.45pm BG 9.8 mmol
3pm 1 apple - 3.25pm 2 cream crackers with hummus on
Off for another walk before dinner.
6pm 9.7 mmol
7.30pm - 8pm Dinner, chicken curry, ginger, garlic, onion with mushrooms, tomatoes, sweet pepper, carrotts,
baby sweet corn, kale and mangetout, also 4 heaped fork full of brown rice.
I shall see what BG does 2 hours from now at 10pm
Picture of Dinner: