Another example just now as I am about to have lunch.... some cheese and an apple (lots of fat from the cheese and and fibre from the apple will slow the the sugars from the apple down so if I was in the 5s I could get away with injecting my Fiasp and eating straight away as I usually do for this lunch. Also, it is pretty low carb at about 15g carbs so it is not going to spike me above 10 anyway, from 5. Unfortunately, despite a quite exertive walk this morning which required 1 JB to keep my levels decent I am now on 7.1 so I will have to wait 15-20mins before I eat my cheese and apple today.
