8 week blood sugar diet recipe book

[Antled]

Hi

I am type 2 and lot of recipes wants to be spicy which does not agree with me.

Has anyone got this book and made any food out of these recipes or where I can find some easy recipes that are helpful.

I have started having 4 strawberry’s for a break and a salad for dinner .

Any ideas would really help

Many thanks

Ant

 

[Leadinglights]

Hi

I am type 2 and lot of recipes wants to be spicy which does not agree with me.

Has anyone got this book and made any food out of these recipes or where I can find some easy recipes that are helpful.

I have started having 4 strawberry’s for a break and a salad for dinner .

Any ideas would really help

Many thanks

Ant

The Caldesi books are good, also Keto Kitchen or recipes on the website sugarfreelondoner.

 

[harbottle]

The Caldesi books are written by a chef who has T2 diabetes, and very varied.
Some of them are very simple but really do show the authors understand food and how a few ingredients can make an exquisite meal: salmon, bakes with orange and fennel (Delicious) is one of my favourites. (This is from the 30 minutes cookbook).