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6 months in and hoping for help!

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Welcome to the forum @Badwolf

You have made such a good start with your weight loss. Well done
Testing before and after meals can certainly help people to make appropriate decisions about changes to diet and exercise routines.

I hope that you find the forum useful and look forward to hearing more from you.
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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