belugalad
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi folks I was informed that I have type 2 diabetes on Tuesday,I'm mid 40's.
I'm trying to modify my diet and had decided to cut out bread and potatoes completely,I'm at home 24/7 as I'm a carer so I usually have something like beans on toast with or without a poaced egg for lunch or scrambled eggs on toast,so I'm now thinking can I still have the toast with these meals and are the beans ok to have?I have half a tin of beans and 1 slice of wholemeal toast,I would alo like to know people thought on how many eggs can be consumed in a day,I have 2 when I have them scrambled,if they are ok does it matter how often you have them over the week,also are tins of soup ok to have,I noted soup as a healthy thing to have on a list on this site,but do they mean a homemade one?
If anyone has any tips for simple healthy meals for lunch that don't cost the earth that would be much apprecieated
I'm trying to modify my diet and had decided to cut out bread and potatoes completely,I'm at home 24/7 as I'm a carer so I usually have something like beans on toast with or without a poaced egg for lunch or scrambled eggs on toast,so I'm now thinking can I still have the toast with these meals and are the beans ok to have?I have half a tin of beans and 1 slice of wholemeal toast,I would alo like to know people thought on how many eggs can be consumed in a day,I have 2 when I have them scrambled,if they are ok does it matter how often you have them over the week,also are tins of soup ok to have,I noted soup as a healthy thing to have on a list on this site,but do they mean a homemade one?
If anyone has any tips for simple healthy meals for lunch that don't cost the earth that would be much apprecieated